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Marma Institute/Self-Care Marma Acupressure
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  • $333

Self-Care Marma Acupressure

  • 365-day access

Make marma acupressure self-care an enriching part of your daily routine to create emotional and physical balance. 

In this series there are 30 mini-videos that focus on the micro-areas of the body + 8 videos that cover larger areas of the body going from head to toe. 

These are protocols I have developed over the past 20+ years of clinical practice and shared with my clients & students to help bring this ancient marma knowledge to life.  Over the course of 6 weeks learn how marma self care can transform your life! 
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Contents

Introduction to Self Care Marma Acupressure Series!

Please sign the MIAA agreement before you start this series and send to marmainstitute@gmail.com. Thank you! 

You will receive the content from this self-care series over the course of 6 weeks so you can focus on 1 body area at a time.
1 Intro to self care.MOV
  • 7 mins
  • 583 MB
Marma Essentials Collection.mov
  • 2 mins
  • 25.7 MB
2 marma poster.MOV
  • 1 min
  • 59.3 MB
MIAA Student Agreement
    MIAA Terms & Conditions.pdf
    • 115 KB
    MIAA Privacy Policy.pdf
    • 126 KB

    Facial Marmani

    Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the face. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 
    3 Marma Forehead.mov
    • 4 mins
    • 341 MB
    4 Marma Eyebrows.mov
    • 4 mins
    • 342 MB
    5 Marma Eyes.mov
    • 3 mins
    • 273 MB
    6 Marma Nose.mov
    • 2 mins
    • 187 MB
    7 Marma Mouth Jaw.mov
    • 4 mins
    • 358 MB
    8 Marma Self Care Face.mov
    • 13 mins
    • 1.33 GB
    9 Marma Self Care Face with Stick.mov
    • 6 mins
    • 553 MB
    10 end of facial marmani.MOV
    • 3 mins
    • 189 MB

    Head, Neck, Ears Marmani

    Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the head, neck, and ears. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 
    11 Marma Scalp.mov
    • 3 mins
    • 305 MB
    12 Marma Back of Neck.mov
    • 5 mins
    • 433 MB
    13 Marma Ears.mov
    • 4 mins
    • 357 MB
    14 Marma Neck side front.mov
    • 3 mins
    • 320 MB
    15 Marma Self Care Scalp & Back of Neck.mov
    • 6 mins
    • 636 MB
    16 Marma Self Care front + side Neck & Ears.mov
    • 7 mins
    • 653 MB
    17 end of head neck ears marmani.MOV
    • 2 mins
    • 109 MB

    Chest Marmani

    Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the chest. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 
    18 Marma Upper Chest.mov
    • 3 mins
    • 219 MB
    19 Marma Chest Center.mov
    • 6 mins
    • 548 MB
    20 Marma Lower Chest.mov
    • 4 mins
    • 334 MB
    21 Marma Self Care Chest.mov
    • 10 mins
    • 996 MB
    22 end of chest marmani.MOV
    • 2 mins
    • 127 MB

    Abdominal Marmani

    Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the abdomen. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 
    23 Marma Rib Cage.mov
    • 4 mins
    • 334 MB
    24 Marma Upper Abdominal Midline.mov
    • 3 mins
    • 277 MB
    25 Marma Lower Abdominal Midline.mov
    • 2 mins
    • 182 MB
    26 Marma Navel.mov
    • 4 mins
    • 322 MB
    27 Marma Lower Abdomen.mov
    • 2 mins
    • 186 MB
    28 Marma Self Care Abdomen.mov
    • 10 mins
    • 1020 MB
    29 end of abdominal marmani.MOV
    • 2 mins
    • 122 MB

    Arms & Hands Marmani

    Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the arms and hands. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 
    30 Marma Shoulders.mov
    • 3 mins
    • 287 MB
    31 Marma Upper Arm.mov
    • 2 mins
    • 202 MB
    32 Marma Forearms.mov
    • 3 mins
    • 231 MB
    33 Marma Wrist.mov
    • 2 mins
    • 179 MB
    34 Marma Hands.mov
    • 4 mins
    • 418 MB
    35 Marma Self Care Arms & Hands.mov
    • 10 mins
    • 1.03 GB
    36 end of arms hands marmani.MOV
    • 2 mins
    • 104 MB

    Back, Legs & Feet Marmani

    Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the back, legs & feet. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 
    37 Marma Self Care Back.mov
    • 4 mins
    • 349 MB
    38 Marma Side of Thigh.mov
    • 2 mins
    • 184 MB
    39 Marma Front Thigh.mov
    • 2 mins
    • 193 MB
    40 Marma Back of Thigh.mov
    • 2 mins
    • 208 MB
    41 Marma Knees.mov
    • 3 mins
    • 259 MB
    42 Marma Lower Leg.mov
    • 3 mins
    • 237 MB
    43 Marma Ankles.mov
    • 2 mins
    • 178 MB
    44 Marma Feet.mov
    • 3 mins
    • 302 MB
    45 Marma Self Care Legs & Feet.mov
    • 12 mins
    • 1.18 GB
    46 end of legs feet marmani.MOV
    • 2 mins
    • 123 MB
    47 congratulations.MOV
    • 2 mins
    • 122 MB
    48 marma products.mov
    • 4 mins
    • 325 MB
    MIAA Student Agreement
      Course Evaluation

        BONUS: Live Sessions August 2022

        Here you will find recordings of live sessions held with Dr. Anisha in August 2022. These sessions include a guided marma practice, marma meditation, and Q&A with students. 
        Self Care Class 1 8.1.22.mp4
        • 35 mins
        • 197 MB
        Self Care Class 2 8.8.22.mp4
        • 39 mins
        • 200 MB
        Self Care Class 3 8.15.22.mp4
        • 30 mins
        • 82.7 MB
        Self Care class 4 8.22.22.mp4
        • 38 mins
        • 185 MB
        Self Care class 5 8.29.22.mp4
        • 48 mins
        • 191 MB