Please sign the MIAA agreement before you start this series and send to marmainstitute@gmail.com. Thank you! 

You will receive the content from this self-care series over the course of 6 weeks so you can focus on 1 body area at a time.

Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the face. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 

Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the head, neck, and ears. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 

Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the chest. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 

Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the abdomen. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 

Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the arms and hands. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 

Welcome! In this section we will cover mini self-care protocols for all the marma or energy points in the area of the back, legs & feet. Take your time getting to know each of the points in these micro-areas and you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine! 

Here you will find recordings of live sessions held with Dr. Anisha in August 2022. These sessions include a guided marma practice, marma meditation, and Q&A with students.